Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (Paperback)

Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness By Faith G. Harper Cover Image
$12.99
Out of Stock, Generally 3-5 business days to Order your Copy and have it arrive at our store or your home.

Description


If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and love of life. Or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore. Or if you've repressed your anger all your life and now it's all coming out at once. Microcosm Publishing bestseller Dr Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships. This is Your Brain on Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it's doing, and anger can be a good thing sometimes--just not if it's ruining your life.

About the Author


Dr. Faith G. Harper, LPC-S, ACS, ACN, is a badass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter and is proud to be a woman of color and an uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unfuck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries, and grief. She is available as a public speaker and for corporate and clinical trainings.Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.


Product Details
ISBN: 9781621063384
ISBN-10: 1621063380
Publisher: Microcosm Publishing
Publication Date: January 14th, 2020
Pages: 128
Language: English

All Special Orders, Author Events Admission Packages and Author Autographed Book Sales are final and nonrefundable at time of purchase, all other Sales are exchangeable / refundable within 30 Days with Receipt.