The Essential Lean And Green Cookbook: A Complete Simple Guide on How to Use Lean and Green Diet to Lose Weight Rapidly and Effectively (Hardcover)

The Essential Lean And Green Cookbook: A Complete Simple Guide on How to Use Lean and Green Diet to Lose Weight Rapidly and Effectively Cover Image
This book may only be available directly from the publisher or current status is unknown, e-mail for availability.


With many people suffering from lifestyle diseases such as diabetes, high blood pressure, and obesity, it is no wonder why there are so many types of diet regimens that claim to help people achieve better overall health. When it comes to choosing which diet regimen to follow, it is crucial to opt for those that have been backed by science.

One of the reliable commercial diet regimens that have been around helping people is the Lean and Green Diet. Having been around for over a decade, the Optavia Diet then called Medifast Diet, is designed to not only help people lose weight but also achieve stable blood sugar levels, blood lipid levels, and overall better health. This book will serve as your guide on what the Optavia Diet is all about so that you can enjoy good food while also improving your health.

While some people think that enrolling in a commercial diet regimen is a waste of money, there are so many benefits that you will be able to get from this diet regimen. Thus, this book will serve as your ultimate guide on how you can get the most out of the Lean and Green Diet by improving your health knowledge as well as learning new recipes to make your meals more nutritiously exciting.

Your Ultimate Guide to The Lean and Green Diet

  • Understanding the Lean and Green Diet
  • The Benefits of Lean and Green Diet
  • Types of Lean and Green Diet
  • How to Start the Diet?
  • Foods to Eat and Avoid
  • How Easy Is This Diet to Follow?
  • Lean and Green Diet Plans FAQs
  • 60 Delicious Lean and Green Diet Recipes with Nutritional Info

Learn How to Make These Delicious Lean and Green Recipes

  • Lean and Green Chicken Chili
  • Avocado, Citrus, And Shrimp Salad
  • Lean and Green Broccoli Alfredo
  • Lean and Green Steak Machine
  • Garlic Shrimp Zucchini Noodles
  • Banana Cheesecake Chocolate Cookies
  • Lean and Green Crunchy Peanut Butter Ice Cream
  • Cheesecake Ice Cream
  • Peanut Butter Brownies and Greek Yogurt Batter

Product Details
ISBN: 9781649841216
ISBN-10: 1649841213
Publisher: Anthony Dickens
Publication Date: August 12th, 2020
Pages: 78
Language: English


WE ARE OPEN FOR INSIDE SHOPPING!  We are taking every precaution to keep our staff and patrons safe.  "If you are yet to be fully vaccinated, we kindly ask you to wear a mask in order to enter Rainy Day Books." Thank You, Vivien & Roger.  Curbside & Inside Order Pick-Up Service and Inside Shopping are available Mondays to Fridays, from 10:00 AM to 4:00 PM, and Saturdays from 10:00 AM to 2:00 PM.  Please place your Orders by Phone 913-384-3126, E-Mail and on our Website.

"When I discovered books as a young girl, I dreamt about having a bookstore where people could read about anything and everything that interests them.  Books provide edification, entertainment, and escape.  My dream came true, and I welcome you to Rainy Day Books." ~ Vivien Jennings, Founder & President

Call us at 913-384-3126 for personalized Reading Recommendations for all ages.

All Special Orders, Author Events Admission Packages and Author Autographed Book Sales are final and nonrefundable at time of purchase, all other Sales are exchangeable/refundable within 30 Days with Receipt.