$8.39
Backordered as of this date, availability unknown at this time. E-mail or call to inquire.
Description
Daily pain and symptoms record book with any condition that causes chronic pain or other daily symptoms. A symptom diary is a valuable tool to communicate with your healthcare providers, and may help reveal trends and patterns that you may not have noticed.
- DAILY ACTIVITIES: Energy level, sleep, exercise
- PAIN & MOOD TRACKERS this book contains pain vs mood trackers, as well as time of day pain scale tracking to help identify triggers, patterns and assist with pain management.
- ENERGY & MOOD TRACKERS this is a energy vs mood track to indentify triggers, keep track of your mental health and energy levels - especially useful for people who deal with the symptoms of fatigue and low mood.
- SYMPTOM TRACKERS track all your different symptoms, frequency, severity, duration and more - to help keep an eye on any improvements or otherwise in your chronic illness.
- FOOD DIARY this section is to promote a holistic lifestyle approach and see how foods may affect you.
- MEDITATION & MINDFULNESS EXERCISES to use during daily life to promote calm and self-care.
- GRATITUDE PROMPTS including "who are you thankful for?", "when is gratitude important?" to help refocus negative thought patterns to help create stronger coping mechanisms for sufferers of chronic illness.
- 122 PAGES of high quality paper with helpful prompts, lovely illustrations, quotes, exercises