Pain & Symptoms Tracker: A 60 days of Chronic Pain & Symptom Tracker dairy, Daily Pain Assessment Diary, Mood Tracker & Medication Log for Chro (Paperback)

Pain & Symptoms Tracker: A 60 days of Chronic Pain & Symptom Tracker dairy, Daily Pain Assessment Diary, Mood Tracker & Medication Log for Chro Cover Image
$8.39
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Description


Daily pain and symptoms record book with any condition that causes chronic pain or other daily symptoms. A symptom diary is a valuable tool to communicate with your healthcare providers, and may help reveal trends and patterns that you may not have noticed.

  • DAILY ACTIVITIES: Energy level, sleep, exercise
  • PAIN & MOOD TRACKERS this book contains pain vs mood trackers, as well as time of day pain scale tracking to help identify triggers, patterns and assist with pain management.
  • ENERGY & MOOD TRACKERS this is a energy vs mood track to indentify triggers, keep track of your mental health and energy levels - especially useful for people who deal with the symptoms of fatigue and low mood.
  • SYMPTOM TRACKERS track all your different symptoms, frequency, severity, duration and more - to help keep an eye on any improvements or otherwise in your chronic illness.
  • FOOD DIARY this section is to promote a holistic lifestyle approach and see how foods may affect you.
  • MEDITATION & MINDFULNESS EXERCISES to use during daily life to promote calm and self-care.
  • GRATITUDE PROMPTS including "who are you thankful for?", "when is gratitude important?" to help refocus negative thought patterns to help create stronger coping mechanisms for sufferers of chronic illness.
  • 122 PAGES of high quality paper with helpful prompts, lovely illustrations, quotes, exercises


Product Details
ISBN: 9798616369574
Publisher: Independently Published
Publication Date: February 21st, 2020
Pages: 124
Language: English

All Special Orders, Author Events Admission Packages and Author Autographed Book Sales are final and nonrefundable at time of purchase, all other Sales are exchangeable / refundable within 30 Days with Receipt.